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Saturday January 7, 2017 CrossFit Stapleton- Denver, CO

funny partner

TWO FREE WEEKS for Friends & Family at CrossFit Stapleton – January ONLY!!!!!

Expires on Jan 31, 2017

Start 2017 off the right way! Refer your friends and family and they can check us out for 14 DAYS FREE. 

Email tayler@crossfitstapleton.com to get started!

 

 

BOOTCAMP RX & CROSSFIT CLASSES

A. For Time:

10 Burpee Box Jumps

10 Box Dips

100 Double-Unders

8 Burpee Box Jumps

8 Box Dips

80 Double-Unders

6 Burpee Box Jumps

6 Box Dips

60 Double-Unders

4 Burpee Box Jumps

4 Box Dips

40 Double-Unders

2 Burpee Box Jumps

2 Box Dips

20 Double-Unders

B. 3 Rounds For Time:

20 Sit-Ups

20 Levers

20 Bicycle Sit-ups

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