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Saturday July 1, 2017 CrossFit Stapleton- Denver, CO

Saturdays are FAMILY-WOD Day!!

FAMILY WOD at 9AM!! First Class is FREE!!

Bring your kiddos and come check it out!

Families that WOD together, Sweat Together!!

CrossFit Stapleton Offers FREE Babysitting on Saturdays from 8am-10am!!

Thank you Michelle!! 




A. In teams of three, alternate rounds to complete 10 rounds each for time of:

3 DB Man Makers

6 Burpees to a Target

12 Kettlebell Swings

– Non working partner can accumulate WALL BALLS during ‘rest’ period to subtract

seconds from their overall ending time.



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