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Saturday July 13, 2013 CrossFit Stapleton- Denver, CO


Whole Life Challenge peeps – Don’t get left out! The next WLC is getting fired up.


Fall 2013 Challenge Starts September 7th
Registration opens first week in August

Keep your eyes open for more information in the week to come!


A. Dead lift from Deficit 3″; 3-4; rest 2min x 4 60-70%1RM 
B. EMOM – dead lift x 3 TnG – 8mins 55-65% of 1RM


Row/Run 500m x4
rest 3mins between sets

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