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Saturday July 15, 2017 CrossFit Stapleton- Denver, CO

Family WOD Reminder + Babysitting 

9AM-10AM (ages 5+ welcome!) 

Saturday ‘Family WODs’ will be for all ages (although ages 5+ will have an easier time!) .

We will program a family friendly WOD the whole family and enjoy together!

If you have kiddos under 5 and still want to get in on the fun!

Please remember we have babysitting from 8-10AM on Saturdays!!

**Michelle will watch the little ones (under 5) while you and the big kids get your Saturday AM WOD in!**

 

 

BOOTCAMP RX & CROSSFIT CLASSES:

A. 3 Sets for Max Reps w/ a Buddy:

2 minute AMRAP – Wall Balls

– Rest 1 minute

2 minute AMRAP – KB Swings

– Rest 1 minute

2 minute AMRAP – Box Jumps

– Rest 1 minute

2 minute AMRAP – Double Unders

Rest 3 minutes b/t sets

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