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Saturday July 19, 2014 CrossFit Stapleton- Denver, CO


Don’t forget that today at 9:30 CFS will be holding its SECOND Specialty Nutrition Seminar

This month’s topic is going to be on Energy & Metabolism 

If you have attended this month’s or last month’s Nutrition 101 course you are cleared to attend this Specialty seminar at NO charge!

We look forward to seeing you! Don’t forget your notebook! 

stapleton nutrition



4 rounds (Rotate Stations as a team)

20 KB thrusters (2×55/2×35)

20 Toes to bar

20 Deadlifts (225/155#)

20 Pull-ups (ctb/regular)



1) Teams of 3-5, try to split gym in equal halves

2) One person per station

3) Ex – they must complete all x20 kb thrusters before the next team member begins their x20 T2B, etc.

4) Allow 3-5 minutes of rest between rounds

5) Members MUST rotate to a new station of their choosing, cannot repeat stations


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