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Saturday July 2, 2016 CrossFit Stapleton- Denver, CO

ATTENTION!

barbell

This MONDAY 7/4/16 (July Fourth!) We will be holding 6AM & 9:30AM classes ONLY

Please keep this in mind when you are planning out your day.

We will be doing a very fun America themed WOD.

Bring along your friends and family!

 

 

 

BOOTCAMP/CROSSFIT CLASSES: 

A. For Time – With a buddy:

400 meter Run (200m each)

30 KB G2O, 35/20#/each hand (15x each)

400 meter Run (200m each)

30 KB G2O, 35/20#/each hand (15x each)

400 meter Run (200m each)

30 KB G2O, 35/20#/each hand (15x each)

400 meter Run (200m each)

30 KB G2O, 35/20#/each hand (15x each)

400 meter Run

P1 – Works, while P2 rests !

A. 5 minute AMRAP w/ Buddy:

Wall Ball Shots (20/14)

P1 – Works, while P2 rests !

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