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Saturday July 20, 2013 CrossFit Stapleton- Denver, CO

 

Body Fat Test (Mobile Lab) August 24th from 8am – 11am at CFS.
Just in time for the Whole Life Challenge

body fat

Hydrostatic weighing is the method by which all other means of measurement compare their degree of error. This is the best method of calculating your true body composition and is still considered the gold standard!

truck

A. Squat Snatch- build to a max in 20mins

 
B. Squat Clean and Split Jerk- build to a max in 20mins

 
CASH-OUT: Sorenson/Superman hold max (2min cap)

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