Call Us: 315-489-7445 | Member Login

Saturday July 22, 2017 CrossFit Stapleton- Denver, CO

Please come WOD with Amy today for her LAST WOD at CFS before and her family move away from us.

                      

 

#ugh #dontleaveus #please 

It has been an amazing 7 years!! 

We will miss you <3 

Love, 

Your CFS Family 

 

 BOOTCAMP RX & CROSSFIT CLASSES:

7 rounds:  (35 minute time cap)

A= 1 = atomic sit-up

M=13= med ball sit-ups

Y= 25= calories from a yummy treat ( Amy’s favorite is Swedish fish) 1 fish= 25 calories

S=19= Swings

T=20= Toes to Bar

A=1= atomic sit-up

N=14= Narrow Push-ups

W=23= Wall Balls

O=15=Overhead walking Lunges with plate

O= 15= Overhead walking Lunges with plate

D= 4= 40 Double Unders

———————————————————————————————————————

FAMILY WOD –

TBD

———————————————————————————————————————

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text