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Saturday July 23, 2016 CrossFit Stapleton- Denver, CO

The CrossFit Games: Team Squat Burpee/Worm Sprint


BootcampRX & CrossFit

From 2014 CF Games (TEAMS EVENTS!) – ‘Squat Burpee’

In a team of 4- Complete 3 rounds for time of:
30 synchronized medball squats with ball on the shoulder (20/14)
30 synchronized – burpees over the ball

– At the games the teams used to worm for their squats and jumped over it



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