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Saturday July 25, 2015 CrossFit Stapleton- Denver, CO

TOMORROW… DON’T FORGET!

bearkpeakfromafar

Sunday July 26- RJJ Inspired Hike (Bear Peak Hike)—————————————————————————————————

– TOMORROW 7/26 –

– Bear Peak Hike –

WE WILL BE LEAVING CFS AT 6AM…This will be a long one!!! 

We need to be at the trail head at 7am.. the hike is about 7.5 miles round trip.

RJJ will post a required gear list at the Gym on the white board…

You don’t want to miss out on this one! Coach Rich will be your guide!

BOOTCAMP RX/CROSSFIT CLASSES: 

Partner WOD:
120 Calorie Row (switch every 15 Calories)
120 KB Swings – 55/35 (switch every 15 reps)
120 Burpees (switch every 15 reps)
120 KB Swings – 55/35 (switch every 15 reps)
120 Calorie Row (switch every 15 Calories)

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