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Saturday July 27, 2012

Good Info on Magnesium

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1349/Tip-380-Take-Magnesium-for-Better-Performance-How-It-Affects-Vitamin-D-Calcium-Zinc.aspx

“Tailpipe”

3 rds for time:

P1 – Row 250 m

P2 – Holds 2 KB’s – 55#/35# in the front rack position

Switch places per round so you have 3 rds. of (750 Meters each).

(Drop the rack position=10 Burpee penalty (paid while clock is still running)

“Cash Out”

P1/P2 must complete 

120 Wall Balls 20#/14#

P1 Works

P2 Hanging leg raise or FLR

20 Wall Ball limit per person.

P2 Wall Balls must stop when P1 legs lower and resume when position resumes.

 

 

Emilio/Jen 11:56 RX
Heather /Tayler 11:56 RX
Jenn/Jeff 12:28 mod
Nick/galo 12:00 RX
Connie/lisa/melissa 14:17 mod
Jeremy /Keith 11:55:
Tara/nicolle 14:17 RX
Christina/whitney 15:25 mod
Jason B/Jason 13:30 RX
Kyle
Katie G/Pilar 13:47:
Cindy/adam 15:40:
Justin/ Mike 15:20:
Kevin/ron 15:25:
Susan / crystal ?:
Joyce/ Ann Marie 15:00:

 

 

 

 

 


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