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Saturday July 27, 2013 CrossFit Stapleton- Denver, CO

Workout of the Day
A. Dead lift TnG; build to a tough 5rm in 12-15mins

then
For Time:
42 cal Row=Buy In
7 Squat Clean 155/115
27 Wall Ball
19 KBS 55/35
71 DU’s

102 Walking Lunges

HAPPY BIRTHDAY GREG! We are so glad to have you!!!

Greg

This ones for you Coach…

 

PS. Thanks for cutting your hair… We all appreciate it! 

 

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