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Saturday July 28, 2012

Truths about what is in your favorite foods

http://www.huffingtonpost.com/martha-rosenberg/processed-food_b_1501073.html 

DeadLift Deload; 5 x 40%, 5 x 50%, 5 x 60%; Rest 2-3

Movement Prep:

5 Rounds For Time:

  • 5 Power Snatch 135#/95# (or 85% 1 RM)
  • 10 Toes To Bar
  • 20 Yd. Shuttle Run x 2 (Up and Back=1)
_______________________________________________________________________________________________________
Name Time
Paula 8:38 45#/AbMat Sit ups
Tiffani 9:19 15#/AbMat Sit ups
Steve L. 11:17 Post Surg WOD
Melissa B. 8:25 95#/AbMat Sit ups
Jason B. 8:25 95#/AbMat Sit ups
Jeremy 11:18 95#/T2B/RX
Birgit 8:40 35#/AbMat Sit ups
Cory 8:53 75#/AbMat Sit ups
Jen Stef. 7:58 25#/AbMAt Sit ups
Lisha 8:41 40#/AbMat
Cassidy 7:25 55#/AbMat Sit ups
Melissa G.T. 8:59 35#/AbMat Sit ups
Carrie S. 9:18 15#/AbMAt Sit ups
Julie S. Modified WOD
Aaron F. 9:16 95#/T2B/RX
Cynthia L. 7:45 45#/AbMat Sit ups
Kevin G. 11:54 65#/AbMat Sit ups
Pilar 7:36 50#/AbMat Sit ups
Jessika 7:56 65#/AbMat Sit ups
Josh C. 8:01 105#/T2B/RX
Ron 10:55 65#/AbMat Sit ups
Tony Cappa 8:16 105#/T2B/RX

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