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Saturday July 28, 2018, CrossFit Stapleton – Denver, CO

27
Jul

Saturday July 28, 2018, CrossFit Stapleton – Denver, CO

Road to the Games: Annie, Sara & Katrin

BootcampRX

A. In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats 

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

 

B. In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters
10 Toes to Bar

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