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Saturday July 4, 2015 CrossFit Stapleton- Denver, CO

Summer of fun calendar!


 We are excited to announce the following for our ‘field  trip dates’ for the reminder of the Summer.

Sunday July 12- Incline (CO Springs) NEXT WEEKEND!!!
Sunday July 26- RJJ Inspired Hike (Place TBD)
Sunday August 9- Red Rocks
Sunday August 23- Another Hike (Boulder??)
Sunday September 6- Final field trip of the summer.. TBD! Something awesome…

Please mark your calendars… We will be carpooling to these destinations and leaving together from CFS.

Sunday July 12- Incline (CO Springs) NEXT WEEKEND!!!

We will be meeting at CFS at 6:45am and departing from there…

We will be back in town around noon!

We are looking forward to exploring some of the amazing places CO has to offer us!


8am class only today!

Happy Independence Day

200 DUs (sub 300 singles)
200m run (relay)
50 HR Pushups
200m run (relay)
50 Burpees
200m run (relay)
50 Toes-to-bar (sub 60 abmat situps)
200m run (relay)
50 KB Swings (55/35)
200m run (relay)
50 Pullups (sub ring rows)
200m run (relay)
200 DUs (sub 300 singles)
400m Run (together)
MyZone: Sprint/ Red

1 works/1 rests
200m runs are relay style
400m is together

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