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Saturday July 5, 2014 CrossFit Stapleton- Denver, CO

Trust Your Taste Buds

By E.M. Burton and Steve Gillanders

“Over 10,000 taste buds in your mouth are each equipped with 100 to 150 taste cells that send messages to your brain about the chemicals in your food as they dissolve in saliva. But can you tell if a food is more nutritious by tasting it?” —E.M. Burton, of CrossFit HQ, and Steve Gillanders, a former geospatial analyst

 

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Download the free PDF article here: http://journal.crossfit.com/2014/07/the-tongue-will-tell-1.tpl.

Workout of the Day
In teams of two:

Run 1km

“Running Fran”

Partner A: 21 thrusters, 21 pullups, run 400m

Partner B: 21 thrusters, 21 pullups while partner A is running

Partner A: 15 thrusters, 15 pullups while partner B is running; run 400m

Partner B: 15 thrusters, 15 pullups while partner A is running; run 400m

Partner A: 9 thrusters, 9 pullups while partner B is running; run 400m

Partner B: 9 thrusters, 9 pullups while partner A is running; run 400m

Post your scores to the Whiteboard.

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