Stapleton’s Best Bootcamp is back!
CrossFit Stapleton’s outdoor bootcamp will be at Central Park on Sunday at 7:30am.
Bring a friend, a guest, neighbor or family member.
Meet up by the soccer fields at MLK.
See you at the park!
Greg Glassman’s essential business outlook is this: he can do whatever the hell he wants to.
What he wants to do right now is protect the brand of CrossFit, his extraordinary fitness company.
A. Squat Clean and Split Jerk x5- 3 sets
B. EMOM 6 minutes – Squat Snatch x 3 light perfect form
10mins 85% effort
2 burpee MU or pull ups
10 walking lunges
10 DL 115/75#
rest walk 3mins
10min 95% effort
10 kbs 55#/35#