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Saturday July 6, 2013 CrossFit Stapleton- Denver, CO

Stapleton’s Best Bootcamp is back!

CrossFit Stapleton’s outdoor bootcamp will be at Central Park on Sunday at 7:30am.

Bring a friend, a guest, neighbor or family member.

Meet up by the soccer fields at MLK.

See you at the park!

CFS- bootcamp2

 

 

Do Not Cross CrossFit 

Greg Glassman’s essential business outlook is this: he can do whatever the hell he wants to.

What he wants to do right now is protect the brand of CrossFit, his extraordinary fitness company.

 

A. Squat Clean and Split Jerk  x5- 3 sets 

 

B. EMOM 6 minutes – Squat Snatch x 3 light perfect form

 
10mins 85% effort
2 burpee MU or pull ups
10 walking lunges
10 DL 115/75#

rest walk 3mins

10min 95% effort
run 200m
10 kbs 55#/35#
10 burpees

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