Saturdays are FAMILY-WOD Day!!
FAMILY WOD at 9AM!! First Class is FREE!!
Bring your kiddos and come check it out!
Families that WOD together, Sweat Together!!
CrossFit Stapleton Offers FREE Babysitting on Saturdays from 8am-10am!!
Thank you Michelle!!
BOOTCAMP RX & CROSSFIT CLASSES
A. In teams of two, complete four rounds each (8 total) of:
Run 500 Meters
20 DB Thrusters (95/65 lbs)
– Teams get only one work station per exercise and one “rest” station. Athletes may not
advance to the next work station until their preceding teammates have completed their
work at that station.
Kids Training – TBD