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Saturday July 8, 2017 CrossFit Stapleton- Denver, CO

Saturdays are FAMILY-WOD Day!!

FAMILY WOD at 9AM!! First Class is FREE!!

Bring your kiddos and come check it out!

Families that WOD together, Sweat Together!!

CrossFit Stapleton Offers FREE Babysitting on Saturdays from 8am-10am!!

Thank you Michelle!! 




A. In teams of two, complete four rounds each (8 total) of:

Run 500 Meters

20 DB Thrusters (95/65 lbs)

20 Burpees

– Teams get only one work station per exercise and one “rest” station. Athletes may not

advance to the next work station until their preceding teammates have completed their

work at that station.


Kids Training – TBD



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