South West Regional Update:
Coach Becky Conzelman of Front Range CrossFit is at the top of the leader board.
Here is a video from event #1. At 8:51 in the video you can see Becky transition to the pull Up bar from the rower. Nice Job Becky!
Straight Leg Deadliftt
5×5 (straight sets across) @ 70% 1 RM CGDL
10 Power Snatch 135/95 (Three Mile Island) OR 115/75 (Firey) Or 95/65 (Honey Terriyaki dipped in Ranch or Bleu Cheese)
Run 200 Meters
50 DU’s (sub is 150 singles)