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Saturday June 1, 2013 CrossFit Stapleton- Denver, CO

South West Regional Update:

Coach Becky Conzelman of Front Range CrossFit is at the top of the leader board.

Here is a video from event #1. At 8:51 in the video you can see Becky transition to the pull Up bar from the rower. Nice Job Becky!


Events #2 & #3 here:



Causes For Breast Cancer in Young Woman 


Straight Leg Deadliftt

5×5 (straight sets across) @ 70% 1 RM CGDL



10 Power Snatch 135/95 (Three Mile Island) OR 115/75 (Firey) Or 95/65 (Honey Terriyaki dipped in Ranch or Bleu Cheese)

Run 200 Meters

50 DU’s (sub is 150 singles)

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