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Saturday June 15, 2013 CrossFit Stapleton- Denver, CO

Everyone from the CFS family, please wish good luck to Kim Ezrine as she travels to CrossFit Roots in Boulder this weekend to complete her CrossFit Level 1 Certification!

Receiving a level 1 certificate is no easy task. It takes many hours of studying the handbook, two full days of instruction, completion of the beloved WOD ‘Fran’, and a written test.

 The course has a 55-question multiple-choice test, which is required to pass in order to attain the distinction of CrossFit Level 1 Trainer (CF-L1). http://www.crossfit.com/cf-info/certs.shtml 

We know Kim will do awesome this weekend!!!

kim blog

Death by “Cindy”

Minute 1:
1 chin up
1 push up
1 air squat
next minute:
2 chin ups
2 push ups
2 air squats

next minute:

3 chin ups

3 push ups

3 air squats

 

and so on until you die…
Record mins completed

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