It is THAT Time of Year Again!
Starting TOMORROW (Sunday June 18th)!!
We will be moving our Sunday BootcampRX Classes to the park!!
Where: Central Park Soccer Fields (on Martin Luther King)
When: 7:30AM (we are bumping it to this time – to beat the heat!)
Why: The is our summer tradition – IT IS SO FUN!
Please join us on the soccer fields this summer for a little field bootcamp fun!
ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.
First class is TOMORROW! (Sunday June 18th, Fathers Day) at 7:30AM!
We will continue these Sunday classes in the park until August 8/27/17 (the final Sunday in August!).
BOOTCAMP RX & CROSSFIT CLASSES
A. In teams of two, with one partner working at a time, partners alternate FULL
rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Kettlebell Swings
15 Air Squats
200 Meter Run