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Saturday June 2, 2018, CrossFit Stapleton – Denver, CO

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Jun

Saturday June 2, 2018, CrossFit Stapleton – Denver, CO

REGIONALS WEEK ONE UPDATE

 

BootcampRX

A. In teams of three, complete as many rounds as possible in 15 minutes of:
5 DB Power Cleans
5 Burpee Box Jump-Overs (24″/20″)

Rest EXACTLY five minutes, and then… 

B. In teams of three, complete as many rounds as possible in 15 minutes of:
10 KB Push Presses (5/side)
20 Kettlebell Swings 

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

 

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