Want to see how hard Mat Fraser trains??
“CrossFit is a brutal thing to do your body. It’s exhausting, it’s strenuous and it’s designed to push your body to its absolutely limit. With that in mind, its stars don’t have the longest career span, something that 2016 and 2017 champion Mat Fraser, “the fittest man in the world,” is extremely aware of.”
Click HERE to read more and to watch Mat Fraser in action!!
A. Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:
3 Strict Handstand Push-Ups
6 Strict Pull-Ups
12 Russian Kettlebell Swings (32/24 kg)
15 Calories of Rowing
Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.