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Saturday June 24, 2017 CrossFit Stapleton- Denver, CO

What Are Your Plans on Sunday??

Sunday BootcampRX Classes held at the park!!

Where: Central Park Soccer Fields (on Martin Luther King)

When: 7:30AM (we are bumping it to this time – to beat the heat!)

Why: The is our summer tradition – IT IS SO FUN!

Please join us on the soccer fields this summer for field bootcamp fun!

ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.

We will continue these Sunday classes in the park until August 8/27/17 (the final Sunday in August!).

 

 

BOOTCAMP RX & CROSSFIT CLASSES:

A. 50-40-30-20-10 – For Time (solo:

Wall Balls

Box Jumps

Kettlebell Swings (55/35)

B. Coaches Choice Core Cash-Out

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Kids Training:

A. 50-40-30-20-10 – For Time (with a buddy or two):

Wall Balls

Box Step-ups

Russian Kettlebell Swings

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