What Are Your Plans on Sunday??
Sunday BootcampRX Classes held at the park!!
Where: Central Park Soccer Fields (on Martin Luther King)
When: 7:30AM (we are bumping it to this time – to beat the heat!)
Why: The is our summer tradition – IT IS SO FUN!
Please join us on the soccer fields this summer for field bootcamp fun!
ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.
We will continue these Sunday classes in the park until August 8/27/17 (the final Sunday in August!).
BOOTCAMP RX & CROSSFIT CLASSES:
A. 50-40-30-20-10 – For Time (solo:
Kettlebell Swings (55/35)
B. Coaches Choice Core Cash-Out
A. 50-40-30-20-10 – For Time (with a buddy or two):
Russian Kettlebell Swings