Attention- There will be NO Yoga Class today!
We apologize for the inconvenience.
SUMMER THROWBACK MOVIE NIGHTS AT CFS
Starting July 1 CFS will be hosting throwback movie nights every Friday!
There will be Keg Beer and 80/90s Throwback movies.
Our first film will be Varsity Blues!
BYOB (if you want something other than the Keg) and Snacks.
Movie will start at 7:30PM – Sharp – In the Bootcamp RX on a projector Screen!!!
BootcampRX & CrossFit Classes:
The 7s – For Time:
7 Box Jumps
7 KB Swings (55/35)
Then: 7 Rounds-
7 Air Squats
7 KB snatches