Summer of fun calendar!
We are excited to announce the following for our ‘field trip dates’ for the reminder of the Summer.
Please mark your calendars… We will be carpooling to these destinations and leaving together from CFS.
Details will be posted one week out from each event.
We are looking forward to exploring some of the amazing places CO has to offer us!
BOOTCAMP RX & CROSSFIT CLASSES:
8 x 200m run (4 sets each, alternating), then…
8 x 20 Walls Ball (4 sets each, alternating), then…
8 x 20 Calorie Row (4 sets each, alternating)
MyZone: Sprint/ Red
One partner working at a time
Perform each set as fast as possible