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Saturday June 27, 2015 CrossFit Stapleton- Denver, CO

Summer of fun calendar!


We are excited to announce the following for our ‘field  trip dates’ for the reminder of the Summer.

Sunday July 12- Incline (CO Springs)
Sunday July 26- RJJ Inspired Hike (Place TBD)
Sunday August 9- Red Rocks
Sunday August 23- Another Hike (Boulder??)
Sunday September 6- Final field trip of the summer.. TBD! Something awesome…

Please mark your calendars… We will be carpooling to these destinations and leaving together from CFS.

Details will be posted one week out from each event.

We are looking forward to exploring some of the amazing places CO has to offer us!


Partner WOD:

8 x 200m run (4 sets each, alternating), then…
8 x 20 Walls Ball (4 sets each, alternating), then…
8 x 20 Calorie Row (4 sets each, alternating)
MyZone: Sprint/ Red

One partner working at a time
Perform each set as fast as possible

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