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Saturday June 28, 2014 CrossFit Stapleton- Denver, CO

Saturday Schedule for the Summer

Goodbye 7am

This Saturday will be the last 7am class on Saturday for the rest of the summer.  With summer in full-swing, we are ditching the 7am CrossFit class until the end of August.  We will still have the 8am CrossFit class every Saturday.  

Starting next Saturday we are adding an Open Gym time every Saturday from 9am to 10am, so feel free to drop-in and work on your mobility or whatever other movements you would like to improve on. 

Have a great week!

Don’t forget to VOTE for CFS for BEST CrossFit in Denver – click the link below to vote!
 

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CrossFit Stapleton – Building a Strong Community 

3 Part- Partner WOD
1. 5mins to accumulate max meters on rower (must change every 30 seconds)
Rest 60-90sec
2. 12mins accumulate max rounds of Cindy (one person at a time/alternate every round)
Rest 3-4mins 
3. Combine max plank holds for total score

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