THERE WILL BE NO YOGA TODAY!
CFS MASTERS- Registration for the FRCF Masters Competition will be on July 1st! Last year registration sold out in less than two hours and it is expected that it will sell out even quicker this year… Please click here for more detailed information on the event (http://frcfeventseries.typepad.com/masters_championships/)
Why Compete?? Katie Hogan Asks Why Compete In CrossFit?
A. Dead lift TnG; build to a tough 5rm in 15minutes
For time with a partner:
100 push press, 75/55
100 kb swing, 53/35
100 box jump, 24/20
100 OHS, 75/55
200 double unders / 400 singles
At every 5 minutes, you and your partner must stop working and run 200m together.