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Saturday June 6, 2015 CrossFit Stapleton- Denver, CO


Saturday June 6, 2015 CrossFit Stapleton- Denver, CO

Bootcamp RX Announcement!


Starting THIS Sunday 6/7/15 our Sunday 8:30am BootcampRX Class will be moving to Central Park!

This is a seasonal class that many of you know and love!! If you have never been to one of our outdoor bootcamps before, you are in for a real treat!!

We meet up at the soccer fields… This is a FREE class so please bring your friends and family to check it out! This class will be replacing our indoor 8:30am BootcampRX class (weather permitting), so please do not show up at the gym on Sundays.

See you Sunday (tomorrow!) 8:30am… Central Park!



Partner WOD: 
P1 Rows 200m, Partner does Pull ups/RR, then switch
P1 Rows 300m, Partner does Push ups, then switch
P1 Rows 400m, Partner does Air squats, then switch
P1 Rows 500m, Partner does Burpees, then switch
P1 Rows 600m, Partner does Lunges, then switch
Score   Total Combined Reps of movements for P1 and P2

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