Once again CrossFit Stapleton has proven how generous our folks are and love a great cause. The
money is still coming in
but we raised well over $1,000 so far. Man I thought Fight Gone bad sucked…..this one wrecked me.
Thanks so much for coming out and giving it your all. We appreciate you guys more than you can
Three rounds of:
- 75 pound Power snatch
- Box jump, 24″ box
- 75 pound Thruster
- Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
|Sean S.||214 Rx|
|Bill T||188 Rx|