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Saturday, June 9th 2012 -CrossFit for Hope Fundraiser -Stapleton


Saturday, June 9th 2012 -CrossFit for Hope Fundraiser -Stapleton


Once again CrossFit Stapleton has proven how generous our folks are and love a great cause. The

money is still coming in

but we raised well over $1,000 so far. Man I thought Fight Gone bad sucked…..this one wrecked me.

Thanks so much for coming out and giving it your all. We appreciate you guys more than you can





Three rounds of:

  • Burpees
  • 75 pound Power snatch
  • Box jump, 24″ box
  • 75 pound Thruster
  • Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.



Name Reps
Cherstin 191
Tara 198
Cassidy 179
Dimetry 235
Jenna 169
Sara C. 185
Kyle 177 Rx
Zac 180
Joyce 134
Cindy B 188
Danielle 228
Travis 247 Rx!!
Tiger 141
Jenn J 208
Lisa G 202
Emily 186
Jason C.   210
Tayler 231 Rx
Jeff j 174
Heather 231 Rx
Julie S. 219
Cindy A 257
Nancy 218
Tom H. 175
Adam 175
Melissa T.
Reno 205 Rx
Tara ??
Sean S. 214 Rx
Bill T 188 Rx
Mike 189


















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