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Saturday March 1, 2014 CrossFit Stapleton- Denver, CO (GRAND OPENING- NEW SPACE!)

Join CrossFit Stapleton  TODAY

for the Grand Opening of our new space

We are adding over 2,000 square feet to CrossFit Stapleton and we can’t wait to show everyone our new space.

 Saturday, March 1st

We are holding a Raffle!

Tickets will be sold for $10.00

Earn an additional ticket when you bring a friend and get a FREE raffle ticket towards 1 month of  “Food Prep” with Tayler. Value of $300.00.

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Schedule for the day:

7:00am – CrossFit Class -Partner Workout

8:00am – Our first ever Bootcamp RX Class – bring your family and friends for a FREE work out!

Learn more about our Bootcamp RX program

9:15am – Mini Olympics kick-off! See the events listed below.

10:30/45am – Mimosa toast and new space dedication

New member Bootcamp RX program sign up special –
***Sign up with a friend and you both get 50% off your 1st month of Bootcamp RX***

*Only available at the Grand Opening, so come by and bring a friend!

We will have DJ Ted spinning music all day and awesome prizes for 1st place finishers in the Mini Olympics as well as coffee & breakfast snacks before the Mini Olympics kick-off.

The CrossFit Stapleton Mini Olympics will consist of the following FUN events.

Event winners will receive prizes which include SFH Pure Protein, SFH Fish Oil, The New 2014 CFS Competition T -Shirt, & 3 prizes from our friends at Rage Fitness :

1-The DU ‘athlon

2-Push It Bobsled Course

3-Row, Row,  Row your Boat

4-Jump, Jump, Jump

5-CrossFit Pong

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CrossFit Stapleton

CrossFit Stapleton Bootcamp RX

 

2 Part Partner WOD

WOD #1- In a 15min time cap complete:

2000m Row

+

AMRAP Wall-Balls

*P1 rows while p2 accumulates wall-ball shots… Work load can be split up however you see fit* 

 

Score= Row time – Total Wall-Ball shots

 

WOD #2- 15min AMRAP (Begin at the end of the 15min time cap for WOD #1) 

30 Med-ball Passovers (6#/10#)

15 Synchronized Burpees

15 Med-Ball Squats (6#/10#)

15 Partner Deadlifts (85% total body weight between both partners)

 

Score= Total rounds + additional reps completed

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