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Saturday March 10, 2012

Benefits of the Front Squat

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1021/Tip-298-Add-Front-Squats-To-Your-Workouts-To-Get-Stronger-The-Why-And-How.aspx

Heavy Lower 

Build up to a tough triple in the Front Squat, not a 3 RM.

4 rounds for time of:

  • Run 400 meters
  • 15 Squat Clean Thrusters 95#/65#
Trey 20:45 Rx
Paula 16:00
Jen 18:08
Allison 17:02
Jeff18:10
Amy 16:38
Julie 17:11
Justin 20:05
Christina 18:00
iJason  -Recovery WOD
Nick M. -Recovery WOD
Katy G.  -Recovery WOD
Travis   -Recovery WOD
Laura R. -Recovery WOD
Lindy 17:21
Michael 17:23
Jill17:26
Lisha 17:59
Nancy 17:00
Cherstin 16:15
Zac  12:34
Galo 12:34 _Recovery WOD
Josh 17:41
Andy 17:59
Pilar 13:15
Cynthia 16:16
Tracy 12:36  -Recovery WOD
Aaron 16:52
Trish 17:05

 

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