THE GLOBAL OPEN (GAMES ARTICLE)
THE GLOBAL OPEN
By Hilary Achauer
A worldwide celebration of fitness
“CrossFit is exploding around the world, with some of the fastest growth happening in France and Brazil. This growth makes the Open a truly global competition, a five-week celebration of fitness worldwide.
In honor of this growth, Open Workout 18.1 was announced live in São Paulo, Brazil, at Ginasio Poliesportivo Dr. Antonio Leme Nunes Galvao (Morumbi Stadium), and Open Workout 18.5 will be announced live from Reykjavik, Iceland, a country that has produced the women’s CrossFit Games champion in four of the last seven years…”
READ ON – HERE
BootcampRX & CrossFit
A. In teams of two, complete as many rounds as possible in 30 minutes of:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.