Call Us: 315-489-7445 | MyZone Member Login

Saturday March 12, 2016 CrossFit Stapleton- Denver, CO

The Bar Muscle-Up with Boz

Did you try so hard to get a bar MU yesterday, but came up short? Check out this video!! 


For Time (w/ a buddy):

2 mile Run (1 mile each – Switch every 400m)

200 Burpees (split up however – only 1 person can work at a time)

2 mile Run

About the Author

Leave a Reply



Please enter the CAPTCHA text