The Bar Muscle-Up with Boz
Did you try so hard to get a bar MU yesterday, but came up short? Check out this video!!
CROSSFIT/BOOTCAMP RX CLASSES:
For Time (w/ a buddy):
2 mile Run (1 mile each – Switch every 400m)
200 Burpees (split up however – only 1 person can work at a time)
2 mile Run