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Saturday March 15, 2014 CrossFit Stapleton- Denver, CO

Don’t forget about our Muscle-Up Clinic tomorrow…

We have VERY few spots left so sign up ASAP to reserve your place!

i99_muscle_up_clinic

Clinic details:
Date: Sunday, March 16
Time: 12pm – 2pm
Cost: $50 per athlete, pre-registration is required

Our coaching staff will be teaching fundamental gymnastics movements in a dynamic nature to increase range of motion and the body’s natural ability to find the most efficient movement pattern. The clinic will focus primarily on mobility and dynamic muscle-up.

Check out David Bradley’s bio.

You can follow i99fit on Facebook where they will post skill breakdowns and instructional videos of skills and drills that will accelerate your progress in the class.
Register today

 

 

A. Front Squat 2, 2, 2; rest as needed 
B. EMOM – 10 KBS 1.5pd + 3 burpees – 5mins

 

6min cap:
Run 400m
Remainder of time-AMRAP DUs

 

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