Call Us: 315-489-7445 | Member Login

Saturday March 17, 2012

 

 

Shoulder mobility Part II

http://www.mobilitywod.com/2012/02/wod-shoulder-internal-rotation-23.html

W.O.D.

“Nicolle”
Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups

POST # of Pull ups completed

__________________________________________________________________________________________________________________________________________________________________

Amy 62 (2 band)

Galo 95 Rx

Travis 102 Rx

Nancy 76 2 band

Lindy 68 band

Terry 75 Banded

Jason 40 3 bands subbed row

Connie 46 Rx

Jen 45 Rx

Tracey 31

Adam 58.5 1 band

Nick 41 Rx

Reno 118 rx

Laura M. 61Rx

Ryan 65 2 band

Jeff 53 2 Band

Paula 71 3 bands

Jenn J. 74 2 Banded

JeffJ 64

Trey 54 Rx

Emilio 52 Rx

Michael H. 87 sub ring Row

Stephanie 53 3 Bands

Josh 26 Rx + 27 banded

Andy 71 Push Press and Row

Jennifer M. 58

Kim 87 2 Bands

Aaron 53 2 bands

Pilar P.

Julie S. 67 2 bands

Tayler 66 Rx

Tracee 53 2 bands

ELEMENTS Session #2

WOD

AMRAP 10

7 Squat Cleans

7 KB Swings

7 Burpees

Chad 6

Aubrey 5

David 6

Yaisa

Mike

Keith 7

Kyle 5

Laura 5

Birgit 4

Cory 4

Val 5

Brett

Natasha 4

Mike K. 5

Jodee 6

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text