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Saturday March 17, 2018, CrossFit Stapleton – Denver, CO

16
Mar

Saturday March 17, 2018, CrossFit Stapleton – Denver, CO

NEED A GOOD LAUGH AMONGST ALL THE SERIOUSNESS THAT THE OPEN BRINGS?!

CHECK OUT THESE HILARIOUS MEMES MAKING FUN OF DAVE CASTRO HERE

 

BootcampRX & CrossFit

A. In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row

15 Ring Dips

30 Russian Kettlebell Swings

60 Double Unders

15 Ring Dips

30 Russian Kettlebell swings

500 Meter Row

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