Remember Michelle is Providing FREE Child Care CFS on Saturdays from 8am-10am!!
Thank You Michelle!!
CFS Hopes Everyone is Recovering From 17.4!! Nice Work Everyone!!!
BOOTCAMP RX & CROSSFIT CLASSES:
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
A. 15min AMRAP:
10 DB Push Presses (50/35)
5 Burpees (to a target)
Rest 5 minutes, and then
B. 15min AMRAP:
100m KB Suitcase Carry (1KB SA carry)
50 DUs (or 100 Singles or :45 attempts)
15 KB Goblet Squats (heavy)
P1 – Completes an entire round
P2 – Rests
– Flip flop jobs the entire 15 min!
Score = AMRAP