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Saturday March 18, 2017 CrossFit Stapleton- Denver, CO

Remember Michelle is Providing FREE Child Care CFS on Saturdays from 8am-10am!!

Thank You Michelle!!

Happy Saturday!!

CFS Hopes Everyone is Recovering From 17.4!! Nice Work Everyone!!!

 

 

BOOTCAMP RX & CROSSFIT CLASSES: 

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

 A. 15min AMRAP:

100m sprint

10 DB Push Presses (50/35)

5 Burpees (to a target)

Rest 5 minutes, and then

B. 15min AMRAP:

100m KB Suitcase Carry (1KB SA carry)

50 DUs (or 100 Singles or :45 attempts)

15 KB Goblet Squats (heavy)

P1 – Completes an entire round

P2 – Rests

–  Flip flop jobs the entire 15 min!

Score = AMRAP

 

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