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Saturday March 22, 2014 CrossFit Stapleton- Denver, CO

 

Greg’s Farewell Party

Greg

Before Greg escapes off to San Diego, we want to say thank you for all he has done for CFS and enjoy one last hurrah in his
honor.  Come help us say goodbye and wish Greg and his family the best of luck on their next journey.

When?

Saturday March 29, 2014

5:30 PM

 Where?

Lowry Beer Garden (Greg’s favorite place!)
7577 E Academy Blvd
Denver CO 80230

Teamwork

 

EMOM: 2-3 weighted Pull Ups

– Increase 5 lbs for men, 2.5 lbs for women, each set until 1 rep failure, start at body weight

 

“Jackie”- For Time

1000 meter row

50 Thrusters (45 lbs)

30 Pull-ups

 

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