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Saturday March 23, 2013 CrossFit Stapleton- Denver, CO

CFS Athletes- For anyone that has missed or needs

to make up 13.3 open WOD please email nicolle@crossfitstapleton.com.

Make-ups will be held tomorrow at 9am.

 

Late Night Eating

http://www.foxnews.com/health/2013/02/25/why-snacking-at-night-is-bad-for/

 

STRENGTH

  1. Push Press @ 60-70% 1 RM ; 12 sets x 3 Reps on the :30 second

 

METCON

“Those Damn Burpees”

15 Strict Pullups

20 KB Swings 55#/35#

30 Box Jump 24”/20”

40 Hand Release Pushups

50 Sit ups Anchored

60 Burpees

15 Strict Pullups

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