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Saturday March 25, 2017 CrossFit Stapleton- Denver, CO

There will be NO BABYSITTING Today!!!

Please arrange other child care options.

Michelle will be back Saturday April 1st to offer Free Babysitting from 8-10am.

 

Happy Saturday!

 

 

BOOTCAMP RX & CROSSFIT CLASSES:

In teams of three, alternating complete rounds, complete as many rounds and

reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24/20)

7 Thrusters (155/105 lbs)

21 Double-Unders

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps

as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24/20)

9 Push Press (155/105 lbs)

9 Ring Dips

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