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Saturday March 26, 2016 CrossFit Stapleton- Denver, CO

SCHEDULE ANNOUNCEMENT

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THERE WILL BE NO CLASS TOMORROW AT 8:30AM (SUNDAY 3/27)

HAPPY EASTER! 

BootcampRX & CrossFit

For Time:

50 Box Jumps (24”/20”)

THEN – 5 Rounds of:

10 Pull-ups

50 DUs

THEN –

50 Box Jumps

10min AMRAP w/ Partner:

20 Rainbow Wall Balls (over rig)

20 (10 each) Burpees w/ medball

20 Partner medball squat (ball stuck between lower backs)

20 (10 each) medball knee raises (on rig) *Sub = Weighted SUs*

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