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Saturday March 28, 3015 CrossFit Stapleton- Denver, CO

REGISTRATION OPENS UP AT 10AM FOR ‘BOOZY BRUNCH’

April’s Wine and Dine theme will be Breakfast!

Stuffed toast

When:

April 12th (Sunday!) from 10am-1pm

Where:

Amy S’s House!

Menu:

Homemade biscuits and gravy topped with a poached egg

Rosemary Mint Fruit Salad

Crustless herbed quiche

Stuffed Triple Berry French Toast

Bacon… So much bacon.

Bloody Mary Bar (with bacon)

Mango Mimosas (bacon?)

Details:

– There will be a registration link posted to this post as well as on Facebook TODAY At 10AM!

REGISTRATION LINK (Will not be live until 10am)

– Price per couple/two people will be $85 ($42.50/person)

– There will be 8 (16 individual) slots available!

– All couples will be asked to bring Champagne or Vodka instead of Wine/Beer for this event! I will assign who is bringing what.

 

BOOTCAMP RX AND CROSSFIT CLASSES: 

WOD – Teams of 3 – For Time:
200 Box Jumps (24/20)
200 Ball Slams (30/20)
200 Situp and Presses (30/20)
150 Pushups
1500m Row
MyZone: Pace/ Yellow

1 Works, 1 Holds Plank, 1 Holds Pet Rock (55/35)
Switch as needed, reps completed in order
Each row 500m

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