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Saturday March 29, 2014 CrossFit Stapleton- Denver, CO

newbie

“I’m not a fan of excuses and gave them up a few months ago, so I promptly went to the website, registered and told everyone they couldn’t have excuses anymore. If I was doing it, so were they.”

A NEWBIE LEARNS FROM THE OPEN

http://games.crossfit.com/article/newbie-learns-open

A. Back Squat 3, 3, 3; rest as needed

 

Partner Workout:

Sand bag run 200m

rest while partner works

x4 Sets
C. Row 500m TT

 

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