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Saturday March 3, 2012

Winners

Men 20-34 Travis T.

Men 35-39 Nick M.

Masters Older than dirt Jim R.

Women (almost 20-34) Tayler

Women 35-39 Heather Budy

Women 40-44 Jen Hanzlick

Master Women Tracy Dilorenza

 


Timeline For CFS Throwdown in Word

CFS In House Throw Down

WOD #1 

30 Minute time limit to:

Find a 1 RM in Ground to Overhead and

AMRAP Pull Ups (1 Max Effort)

(Score = weight + # of pull ups) 

Men

Tony C. 155#/35

Travis 235#/35

Bill T. 195#/15

Waz 195#/18

Adam B. 165#/6

Aaron 165#/17

Zac 135#/ 6

Reno 205#/39

Nick M. 245#/13

Jesse B. 165#/6

Sean S. 235#/50

Lance 185#/24

Jim R. 145#/  22

Women

Laura M. 135#/ 10

Laura R. 105#/6

Nicolle D. 120#/25

Katie G 90#/ 20 Mod

Jen H. 120#/16

Jill N, 90#/ 12 Mod

Heather 130#/ 17

Tracy D. 90#/17 Mod

Tayler 135#/22

Ann Marie 100#/24

Gina 90#/ 21 Mod

Julie S. 65#/ 26 Mod

Laurie K. 90#/ 20 Mod

Tara 100#/ 12

Kim E. 95#/ 9

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WOD #2

In a 10 minute (Men) or 11 minute (Woman) time limit:

2 K Row and AMRAP DU’s 

(2 scores = time for row and reps of DU’s)

Event #2; points/placings awarded for highest double under reps and low time for row (i.e. 2 workouts to score, 1 for lowest row time, 1 for highest double under reps.

(Scaled version will be Burpees vs. DU’s)

Men

Tony 7:28/ 14

Travis 7:42/ 104

Bill 7:11/ 52

Mike 8:02/ 87

Adam 8:04/ 65

Aaron 8:00/20

Zac 7:14/ 15

Reno 7:37/114

Nick M. 7:01/ 35

Jesse 8:22/ 11 Burpees

Sean S. 7:12/ 161

Lance 7:37/ 27 Burpees

Jim R. 7:37/22

Women

Laura M. 8:53/ 38

Lauara R. 8:27/57

Nicolle D. 8:56/ 37

Katy G. 8:55/ 22 Burpees

Jen H. 8:22/ 68

Jill N. 8:48/ 21 Burpees

Heather 8:43/ 63

Tracy/ 9:31/ 10

Tayler 8:32/ 82

Ann Marie 9:35/ 26

Gina 9:09/ 15 Burpees

Jule S. 9:44/ 18 Burpees

Laurie K. 9:13/ 5 DU’s/ 14 Burpess

Tara S. 8:55/ 28 Burpees

Liz Hall 9:39/ 20 Burpees

Kim E. 8:45/25

 

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WOD #3

5 Rounds for time:

5 DeadLift  (see below for load amounts)

10 Toes To Bar

15 Wall Balls 20#/12#

(score = Time)

Men

Tony C. 13:03

Travis 6:38

Bill 13:40

Waz 9:10

Adam 13:17

Aaron 13:07

Zac 9:46

Reno 9:15

Nick M. 9:19

Jesse 9:10 Mod

Sean 7:58

Lance 8:00

Jim 7:26

Women

Laura M. 12:00

Lauara R. 15:00

Nicolle 12:00 Mod

Katy G. 7:09 Mod

Jen H. 10:20

Jill N. 12:53 Mod

Heather 8:37

Tracy 12:02

Tayler 9:31

Ann Marie 12:08

Gina 11:13

Julie S. 10:18

Laurie K. 9:05

Tara 14:23

Liz 14:22

Kim 9:33

 

Dead Lift weights

20-34 Men/Women 245/175

35-39 Men/Women 225/155

40-44 Men/Women 225/155

Jim Rathman division 165/110

(Scaled version will be less weight on Dead lift or Abmat sit ups x 15 instead of Toes to Bar.)

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