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Saturday, March 4 2013 CrossFit Stapleton- Denver, CO

CrossFit Open Home Page (If you haven’t already… check this page out)

http://games.crossfit.com

STRENGTH

A) Deadlift -Build to a new 1RM in 15 Reps. (3 attempts and shut ‘er down)

B) Squat Clean- 10 minutes to work up to 75-80% 1RM

METCON

Seven rounds For Time:
3 Squat Clean 75-80%

30 Double-unders

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