Michelle will be providing babysitting
EVERY Saturday from 8-10AM for CFS Members!!!!
FREE of Charge!!!!
BOOTCAMP RX & CROSSFIT CLASSES:
A. In teams of two, alternate full rounds to complete as many rounds and reps as
possible in 25 minutes of:
10 KB Goblet Squats (Sub = 15 Air Squats)
10 Toes to Bar (Sub = 15 Sit-ups)