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Saturday March 4, 2017 CrossFit Stapleton- Denver, CO

Reminder!!

Michelle will be providing babysitting

EVERY Saturday from 8-10AM for CFS Members!!!!

FREE of Charge!!!! 

BOOTCAMP RX & CROSSFIT CLASSES:

A. In teams of two, alternate full rounds to complete as many rounds and reps as

possible in 25 minutes of:

30 Double-Unders

10 KB Goblet Squats (Sub = 15 Air Squats)

10 Toes to Bar (Sub = 15 Sit-ups)

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