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Saturday March 7, 2015 CrossFit Stapleton- Denver, CO

We still are looking to fill up Wine/Dine for THIS coming Saturday (3/14/15).

This meal is going to be DELICIOUS!

2 More Spaces Available!

Indian-Cuisine-Thumbnail

Register by clicking this link:
https://crossfitstapleton.sites.zenplanner.com/event.cfm…

The Theme this month is Indian Cuisine.

The event will be held at The DiPretoros’s Home on Saturday March 14th from 6pm-10pm.

The Cost will be $85/Couple (or 2 friends- $42.50/person)

 

Indian Menu

Starter

– Vegetable Samosas (Served with a spicy green chutney)
– Mixed Vegetable Pakora (Served with mango chutney)

Main

– Chicken Curry
– Cauliflower Bhaji with Potatoes
– Boiled Rice
– Freshly made Nan

Dessert

– Phirni ground rice pudding

 

 

Register by clicking this link:
https://crossfitstapleton.sites.zenplanner.com/event.cfm…

CROSSFIT/BOOTCAMP RX CLASSES:

Partner WOD – For Time:

2K Row
100 Partnered Burpee Wall Ball Shots
(perform burpee immediately after throwing ball and before catching it from partners toss)
200 pushups
300 DUs (sub= 200 jumping lunges)
400m Walking Lunge Relay with Med Ball (only partner with ball may lunge the team forward)*

*We will perform this inside if it is nasty out*

– Split Reps/ rest while partner works

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