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Saturday March 8, 2014 CrossFit Stapleton- Denver, CO

 

CFS March

CFS’s Monthly Newsletter- MARCH 

CF OPEN 2014 – NUTRITION OPENINGS – MINI OLYMPICS – BOOTCAMP RX – PHYSICAL THERAPY – YOGA – BEGINNER CF COMPETITION

Read here: NEWSLETTER

 

A. Romanian Deadlift x3-4 reps; rest as needed x3-4 sets 

B. EMOM 6min – Ball Slam x 8 + 3 Burpees 

3 Rounds for Time:
50 Double Unders
10 Deadlifts @ bodyweight (scale as needed)

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