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Saturday May 12, 2012

Are you on board? CrossFit for Hope

A) Press 3-3-3 ; Rest 3; 70%, 80%, 90% (of your 90% 1 RM)

B) OHS 3-3-3; Rest 3; 70%, 80%, 90% (of your 90% 1 RM)

For Time:

“Isabel”

30 Snatch for time:

135#/95#

OR

Randy

75 pound Power snatch, 75 reps for time.

Figure out what you need work on…Squat Snatch? Power Snatch? If you are new to CrossFit, try Randy and pull from above the knees so you can drill down on the “2nd Pull”.

Name Time WOD
Larry
Jolene 12:15 Randy
Terry 3:10 /75# Isabel
Dimetry 7:06 /65# Randy
Tom
Ed 10:07 / 75# Isabel w Squat Snatch
Shane 7:20/ 65# Randy
Laura M. 3:26/ 75# Isabel
Connie 7:46 /45# Randy
Jen H. 2:38/ 65# Isabel
Lisa P. 5:52/ 35# Isabel
Zac 4:35/ 65# Isabel
Travis 5:30 / Rx Isabel
Nicolle 4:08/  65# Isabel
Dk 11:55 / Rx Isabel w Squat Snatch
Cyndi 4:17 Isabel
Aaron 3:45 Isabel
Andi 3:45/ 65# Isabel
Kyle 4:05/ 85# Isabel
Cherstin 4:40 / 45# Isablel
Cory 9:07/ 65# Randy
Birgit 12:25/ Randy

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